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Honestly, don’t you get bummed out when the only healthy option is a salad? Don’t get us wrong- we love salads and they are on our menu too, but having other options is nice. We believe that healthy food can (and should) taste good- and that’s why we are proud to have a variety of delicious, hearty AND healthy options to fuel your body all day long.
DAILY STAPLES
KALE SALAD
Meet kale, your new friend with benefits.
Kale, apples, quinoa, pecans, and dried cranberries, with a sweet and tangy apple cider vinegar dressing.
BUDDHA BOWL
Basically a salad, but definitely a lot more fun.
Kale, avocado, sweet potato, roasted chickpeas, cabbage, and quinoa, topped with a tahini dressing.
QUESADILLAS
Inspired from a local cafe in Jaco, Costa Rica, and SO darn good.
Brown rice tortilla with homemade vegan cheddar cheese, roasted chickpeas, spinach, mushrooms, red pepper, green pepper, onion and grape tomatoes.
ALTERNATING MAINS
CHILLI
A savory combination of plant-powered comfort!
Kidney beans, cannellini beans, onion, tomatoes, red lentils, tri-coloured quinoa, and spices.
TOFU SCRAMBLE
A crispy and deliciously cheesy combo packed with goodness!
Red pepper, green pepper, onion, mushrooms, spinach, tofu, with homemade vegan mozzarella or cheddar cheese.
LASAGNA
A healthy spin on a classic comfort that is heavy on protein and flavour.
Homemade vegan ricotta cheese, homemade vegan mozzarella cheese, red lentils, brown rice noodles, marinara sauce, and spinach.
CHEEZY PASTA
The creamy, cheezy, and flavourful combo you’ve been waiting for.
High protein GF pasta with broccoli, creamy vegan cheeze sauce, and topped with vegan parmesan cheese.
STIR – FRY
One dish, an entire day’s vegetables. Win-win.
Carrots, onion, broccoli, red pepper, green pepper, baby corn, water chestnuts, cashews, and brown rice, with Braggs soy seasoning.
SOUPS
TOMATO SOUP
A childhood favourite that is still just as delicious.
Onion, garlic, tomatoes, nutritional yeast, non-dairy milk and spices, sweetened with a touch of pure maple syrup.
MINESTRONE SOUP
Just like you remember it, but so much better.
Spinach, cannellini beans, carrots, celery, garlic, onion, tomato, zucchini, pasta, and spices, topped with homemade vegan parmesan cheese.
SNACKS
VEGGIE CUPS
Eat your dam veggies.
Cucumber, celery, carrots, and grape tomatoes with hummus.
FRUIT CUPS
Because the world is better with a lil’ sweetness.
Grapes, cherries, and melon.
MUFFINS
The best homemade healthy muffins you’ve ever tried.
Banana, Chocolate Chip, Oat Bran, Pumpkin, Blueberry and Carrot Cake.
TRAIL MIX
A cure for the hangries.
A mix of unsalted nuts, pumpkin seeds, unsweetened coconut flakes and dried fruit.
COOKIES
Better than grandmas, and healthier too.
Pumpkin, Oatmeal, Trail Mix,
Chocolate Chip, Cranberry and
Chocolate, and Almond Butter
Oatmeal.
SMOOTHIES
STRAWBERRY SWEETHEART SMOOTHIE
The perfectly pink pick-me-up drink.
Strawberries, banana, spinach, plant-based vanilla protein powder, and non-dairy milk.
GREEN GODDESS SMOOTHIE
Because even goddesses have to eat their veggies.
Banana, pineapple, spinach, hemp seeds, date, orange juice, and non-dairy milk.
THE MERMAID SMOOTHIE
Get your vitamin C while dreaming of the sea.
Blueberries, banana, spinach, almond butter, spirulina, plant-based vanilla protein powder, and non-dairy milk.
MAD MANGO SMOOTHIE
Wild enough flavour to make you wonder if you’ve gone mad yourself!
Mango, banana, cauliflower, plant-based protein powder, orange juice and almond milk.
